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Build Date: 6/4/2013 1:24:13 PM
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<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">
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<head>
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function popitup(url) {
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<title>MedStar Good Samaritan Hospital - Trick or Treat: Steps to Make Your Halloween More Healthy</title>

<style>
body {
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}
table#main {
    background-color:#FFFFFF;
}
</style>

<link href="template.css" rel="stylesheet" type="text/css">


<link href="default.css" rel="stylesheet" type="text/css">


<script type="text/javascript" src="http://ajax.googleapis.com/ajax/libs/jquery/1.7.1/jquery.min.js"></script>
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<script type="text/javascript">
//<!--
var ns4 = (document.layers);
var ie  = (document.all);
var ie4 = (ie && !document.getElementById);
var ie5 = (ie && document.getElementById);
var ns6 = (!ie && document.getElementById);

var aryMoused = new Array();
var aryLayerMoused = new Array();
var aryMoImages = new Array();
var imageList = new Array();
var runMouseOvers = true;
var TimerID = null;
var iLimit = 25;
var itmp = 0;

var nbTime = 100;
var nbTimes = 2;
var nbThisLoc = 325;
var aryLayerNames = new Array();
var aryNavBarLayerInfo = new Array();
var aryNavBarLayers = new Array();

var registeredObjects = new Array();
var viz = "hide";

function MOImage() {
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}

function BillzImagePreload() {
	// 0) html image name 1) mo image src 2)image Name for rollover key (rollover may have multiple mos for one html Image) 
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}

function nbImagePreload(img_name, mo_img_src, rollover_key_img_name) {
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}

function BillzMouseover() {
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function nbMouseover(img_name, orig_src, img_key) {
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}
function navbarMouseout(bar,linkId,row){
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	var ItemElement = document.getElementById('Link2_' + bar + '_' + linkId);
	var LinkElement = document.getElementById('Link3_' + bar + '_' + linkId);
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}

var NavBarTempOnload = null;
if (window.onload && window.onload != null) NavBarTempOnload = window.onload;

function FullyLoaded() {
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}

function BillzMouseOutTimer() {
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}

function nbMouseOutTimer() {
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}

function RestoreAll() {
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}

function BillzMouseoverRestore() {
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}

function nbMouseoverRestore() {
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}

function BillzLayerRestore() {
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}

function nbLayerRestore() {
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}

function BillzArrayPushUnique(aryArray, varNewElement) { //only pushes if unique value
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	var i = 0;
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}

function BillzArrayPush(aryArray, varNewElement) { //Implement Array Push 'cause IE cant handle it
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}
function BillzArrayPop(aryArray) { //Implement Array Pop 'cause IE cant handle it before 5.5
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	else if(ie5 || ns6) divref = document.getElementById(id);	
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}

//v3.0 name changed to avoid clash with possible other JS in content, this function complements of MM Dreamweaver
function NavBarSwapRollover(swapimage,defaultimage,imageID) {
	if(imageID.length > 0 && document.getElementById(imageID))
	{
		if(swapimage.length > 0) 
			document.getElementById(imageID).src = "images/" + swapimage;
		else
			document.getElementById(imageID).src = "images/" + defaultimage;		
	}
}
function BillzNavBarMM_findObj(n, d) {
	var p,i,x;
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	else {		
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		registeredObjects[n] = x;
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}

function BillzArrayContains() {
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	var foundit = false;
	var i = 0;
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		foundit = (arg[1] == arg[0][i]);
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	return foundit;
}

function NavBarRegisterLayer() {
	var arg = NavBarRegisterLayer.arguments;
	var n = arg[0];
	var d = arg[1];
	var mo = false;
	var o = null;
	if (arg[2] && arg[2] == 'MOutLayer') mo = true;
	else mo = false;
	
	if (!(BillzArrayContains(aryLayerNames, n))) {
		if (o = BillzNavBarMM_findObj(n)) {
			aryNavBarLayers[n] = o;
			BillzArrayPushUnique(aryLayerNames, n);
			aryNavBarLayerInfo[n] = new NavBarLayer(n, d, mo);
		}
	}
	return true;
}

function BillzNavBarMM_showHideLayers() {
	//v3.0 name changed, this function complements of MM Dreamweaver with customizations by Bill Heller
	var i = 0;
	var x = "";
	var obj = null;
	var v = null;
	var p = null;
	var args = BillzNavBarMM_showHideLayers.arguments;
	
	if (args[args.length - 1] != "menu") nbMouseOutTimer();
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			NavBarRegisterLayer(args[i], x);
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			if (args[args.length - 1] == "restore") v = (v == 'show') ? 'hide' : 'show';
			
			if (obj.style) obj.style.visibility = (v == 'show') ? 'visible' : ((v == 'hide') ? 'hidden' : v);
			else obj.visibility = v;
		}
	}
	return true;
}

function BillzNavBarRestoreLayers() {
	var i = 0;
	var x = "";
	var obj = null;
	var v = null;
	var p = null;
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			v = aryNavBarLayerInfo[args[i]].defaultVisibility;
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				v = (v == 'show' ) ? 'visible' : ((v == 'hide') ? 'hidden' : v);
			}
			obj.visibility = v;
			if (!aryNavBarLayerInfo[args[i]].MOutLayer) aryNavBarLayerInfo[args[i]].isDefault = true;			
		}
	}
	return true;
}

function NavBarLayer() {
	var arg = NavBarLayer.arguments;
	this.defaultVisibility = arg[1];
	this.isDefault = true;
	this.MOutLayer = arg[2];
	return true;
}

function BillzNavMove() {
	return nbNavMove();
}

function nbNavMove() {
	var thisl = null;
	var otherl = null;
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			viz = "hidden";
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			nbThisLoc = 325;
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		otherl = BillzNavBarMM_findObj("BillzLayer");
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	return true;
}

function NavBar_openadmin() {
	window.open('admin/','SiteAdmin','height=screen.availheight,width=screen.availwidth,scrollbars=1,toolbar=0,directories=0,status=0,menubar=0,resizable=1');
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}

window.onload = FullyLoaded;
//-->
</script>
						
<script type="text/javascript">
//<!--
function NavBar_setCookie(cookievalue,navVersion,linkID) 
{	
	var cookiename = "SLIDINGTABLE_NAVBAR" + navVersion;
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	var cookieClear = "SLIDINGTBL_NAVBAR_CLEARCOOKIES";	
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		document.cookie = cookieVersionname.toUpperCase() + "=" + navVersion;	
	if(linkID.length > 0)
		NavBar_setPLinkIDCookie(linkID,navVersion);		
}
function NavBar_setoLevelIDCookie(cookievalue,linkID,navVersion) 
{
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		NavBar_setPLinkIDCookie(linkID,navVersion);	
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		document.cookie = "SLIDINGTBL_NAVBAR_VERSION=" + navVersion;		
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function NavBar_setPLinkIDCookie(linkID,navVersion)
{	
	document.cookie = "SLIDINGTBL_NAVBAR_PLINKID=" + linkID;	
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		document.cookie = "SLIDINGTBL_NAVBAR_VERSION=" + navVersion;
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function NavBar_deleteCookie() 
{
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	document.cookie = "SLIDINGTBL_NAVBAR_VERSION=0";	
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		if (cookie_name.toUpperCase().indexOf(check_name) == 0)		
			document.cookie = cookie_name.toUpperCase() + "=";			 	
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}
		
//-->
</script>
			
<SCRIPT LANGUAGE="JavaScript" TYPE="text/javascript" SRC="/CFIDE/scripts/cfform.js"></SCRIPT>

<SCRIPT LANGUAGE="JavaScript" TYPE="text/javascript">
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function  _CF_checkpersonalizationLogin(_CF_this)
{
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<script language="JavaScript">
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		<td class="leftnav" valign="middle" align="left" title=""><a href="body.cfm?id=48"  onClick="NavBar_setPLinkIDCookie('48','');" class="leftnav">Directions</a></td>
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							<td valign="top" class="ChildNav1" style="" id="cLink223_6"><a href="body.cfm?id=225" target="" class="clSubb1">Surgery Guide</a></td>
						
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							<td valign="top" class="ChildNav1" style="" id="cLink223_9"><a href="body.cfm?id=555803" target="" class="clSubb1">Spiritual Support</a></td>
						
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							<td valign="top" class="ChildNav1" style="" id="cLink223_10"><a href="body.cfm?id=716" target="" class="clSubb1">Patient Rights</a></td>
						
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							<td valign="top" class="ChildNav1" style="" id="cLink223_11"><a href="body.cfm?id=558583" target="" class="clSubb1">Stay Connected with CarePages</a></td>
						
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						<tr id="cRow223_12" style="vertical-align: top; background-color: transparent;" >
						
							<td valign="top" class="ChildNav1" style="" id="cLink223_12"><a href="body.cfm?id=555921" target="" class="clSubb1">Patient Financial Information</a></td>
						
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						<tr id="cRow223_13" style="vertical-align: top; background-color: transparent;" >
						
							<td valign="top" class="ChildNav1" style="" id="cLink223_13"><a href="body.cfm?id=717" target="" class="clSubb1">Patient Responsibilities</a></td>
						
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							<tr>
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						<tr id="cRow223_14" style="vertical-align: top; background-color: transparent;" >
						
							<td valign="top" class="ChildNav1" style="" id="cLink223_14"><a href="body.cfm?id=558617" target="" class="clSubb1">Health Risk Assessment</a></td>
						
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        	<td> 


						
							
							
	

		
		
		
		
		
		
		
		
		
		
		
		
		
		

		
			
		
		 
		
		
		
		

		
		
		
		
		
		
		
		
		
		
			

		

		
		
		
		
		
			

		
		
		
		

		

		
		
		

			
				
			
		
		
		
		
		

		
		
		
		
		
		
			
				

		
		
		
		
				
		
		
		
				
		
			
		

		
		
		
		
		
		
	
		
			
			
			
		
		
		
	
		
			
			
		

		
		
		
		
			

		

		
		
		

			
				
			
		
		
		
		
		

		
		
		
		
		
		

		
					
						
		
		
				
		
		
		
		
		
				
		
		
		
		
		
		
		
															
		
			
			
			
			
		
		
		
		
		
			
			
		
		
		
		
		
			
			
		

		
		
		
			
			
		
		
		

		
			

			
		
		

		
		

		
				
		 
		
			
		
		
		

		
				
				
			

		

		
		
		
		
		
		

		
		
			

		
		
		
		

		

		
		
		

			
				
			
		
		
		
		
		

		
		
		
		
		
		

		
		
		
		
				
		
		
		
				
		
			
		

		
		
		
		
		
		
	
		
			
			
			
		
		
		
	
		
			
			
		

		
		
		
		
			

		

		
		
		

			
				
			
		
		
		
		
		

		
		
		
		
		
		

		
					
						
		
		
				
		
		
		
		
		
				
		
		
		
		
		
		
		
															
		
			
			
			
			
		
		
		
		
		
			
			
		
		
		
		
		
			
			
		

		
		
		
			
			
		
		
		

		
			

			
		
		

		
		

		
				
		 
		
			
		
		
		

		
			
			
			
				
			
			
			

		
		
		
		

		

		
		
		

			
				
			
		
		
		
		
		

		
		
		
		
		
		
			

		
		
		
		
				
		
		
		
				
		
			
		

		
		
		
		
		
		
	
		
			
			
			
		
		
		
	
		
			
			
		

		
		
		
		
			

		

		
		
		

			
				
			
		
		
		
		
		

		
		
		
		
		
		

		
					
						
		
		
				
		
		
		
		
		
				
		
		
		
		
		
		
		
															
		
			
			
			
			
		
		
		
		
		
			
			
		
		
		
		
		
			
			
		

		
		
		
			
			
		
		
		

		
			

			
		
		

		
		

		
				
		 
		
			
		
		
		

		
			

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
					
					
					
					
					

				
				
				

		

		
		
		

	
				
			
			
		

		
		
		
		
		
		
		
		
		
		

		
							<div style="border-bottom: 1px solid #ffffff; background:#5FC2C1; overflow: auto; padding:5px 5px 5px 1px;"><h2 style="font-size:14px;margin:0;padding:2px 5px;color:#21467a;"><a href="

		
		
		
		
		
		
		
		
		
		
		
		
		
		

		
			
		
		 
		
		
		
		

		
		
		
		
		
		
		
		
		
		
			

		

		
		
		
		
		
		
		
		

		
		

		
		
		
		
		
		
		
		
		
		

		body.cfm?id=555661">Good Health Center</a></h2></div>
							

							
	
	
	
	
	
		
		
		
		
			

		
		
		
		
		
		
		
		
		
		
		
		
		
		

		
			
		
		 
		
		
		
		

		
		
		
		
		
		
		
		
		
		
			

		

		
		
		
		
		
		
		
		

		
		

		
		
		
		
		
			

		
		
		
		

		

		
		
		

			
				
			
		
		
		
		
		

		
		
		
		
		
		

		
		
		
		
				
		
		
		
				
		
			
		

		
		
		
		
		
		
	
		
			
			
			
		
		
		
	
		
			
			
		

		
		
		
		
			

		

		
		
		

			
				
			
		
		
		
		
		

		
		
		
		
		
		

		
					
						
		
		
				
		
		
		
		
		
				
		
		
		
		
		
		
		
															
		
			
			
			
			
		
		
		
		
		
			
			
		
		
		
		
		
			
			
		

		
		
		
			
			
		
		
		

		
			

			
		
		

		
		

		
				
		 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<ul class="breadcrumb"><li class="first-child"><a href="/">Home</a></li><li><a href="body.cfm?id=174">Our Services</a></li><li><a href="body.cfm?id=555661">Good Health Center</a></li><li><a href="body.cfm?id=75">Nutrition Counseling</a></li><li class="last-child"><a href="body.cfm?id=558683">Trick or Treat: Steps to Make Your Halloween More Healthy</a></li></ul><br>
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		<H1>Trick or Treat: Steps to Make Your Halloween More Healthy</H1>
		
		
		<p>Halloween is a hard time to stay healthy&mdash;there&rsquo;s candy everywhere! Your kids come home with it, your co-workers bring it in to work and by the end of the day, you&rsquo;re inevitably left with half a bowl of candy at the front door. Not sure how to survive the holiday without packing on the pounds? Try these tactics for staying strong and cool in the face of nightmarish temptation:</p>
<ul>
<li>Buy Late: The closer to Halloween you buy candy, the better&mdash;it&rsquo;s not sitting around your house for days in advance tempting you to try just one.</li>
<li>Choose Candy You Don&rsquo;t Like: Hate coconut? Load up on Mounds and Almond Joy.</li>
<li>Plan Your Strategy: Start giving out more candy to each kid as the night wears on, sothere&rsquo;s less left over.</li>
<li>Manage the Kids&rsquo; Haul: When the candy comes home, work with your kids to decide what to do with it. Have them ick out their favorite 10 pieces and save the rest for lunches or parties.</li>
<li>Keep Things in Perspective: Eating a little bit of candy on Halloween is OK&mdash;it&rsquo;s constant overeating that can pile on the pounds. So, relax and enjoy a couple pieces of your favorite candy.</li>
</ul>
		
	






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//		v1.1 - updated to allow fullscreen 
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