The ancient art of meditation and relaxation to relieve stress and achieve mental and physical well-being. Taught by a certified Yoga instructor, the 11-week class allows adaptation to your physical and medical needs while providing guided meditation and relaxation techniques you can do on your own. Get ready to relieve tension and stress! Yoga helps to improve breathing, posture and concentration.
$80 for 11 weeks
Mondays at 6 p.m.
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